Today, lavender oil is one of the most popular essential oils and has been used for centuries for its therapeutic benefits. Loving Essential Oils has released a new recipe for Lavender Essential Oil Pillow Spray to help interested parties improve sleep and create a relaxing environment.
Obtain the complete DIY Sleep Spray Recipe with printable labels here: https://www.lovingessentialoils.com/blogs/diy-recipes/bedtime-essential-oil-pillow-spray-recipe-with-lavender-chamomile
Lack of sleep can lead to all sorts of problems, from feeling run down to gaining weight. Essential oils have been used for a variety of health purposes. There are many essential oils that are beneficial for sleep.
Some popular essential oils highlighted in the article to use in a pillow spray recipe include lavender and chamomile. Lavender is a great choice for general relaxation, while chamomile is great for relieving stress and promoting sleep.
Chamomile oil has a sweet, herbaceous aroma that is said to be calming and soothing. It is often used to help people relax and fall asleep. Orange oil is another oil that is often used to promote relaxation and sleep. Ylang ylang oil is also known for its calming and sedative effects, and can help to improve sleep.
The article reveals that the best time to use a pillow spray is about 10 minutes before bed. This will give the ingredients enough time to work and help the user relax. The ingredients in a basic pillow spray recipe include water and essential oils. To make a basic pillow spray recipe, add 25 drops of essential oil to a 4 oz spray bottle filled with water. Shake well to combine and mist pillow before bed.
Lavender oil is known for its calming and relaxing effects. This pillow mist can be sprayed in a bedroom to create a calming atmosphere and help promote sleep. In addition, after diluting with a carrier oil lavender can be applied topically to the feet, chest, or temples to help relieve tension and promote sleep before bedtime.
Jennifer Lane, owner of Loving Essential Oils and Certified Aromatherapist states: “I love using essential oils to help me sleep at night. This lavender and chamomile combination packs a powerful punch when used in a pillow spray recipe. If you suffer from insomnia or poor quality sleep, try using essential oils and this pillow mist in your nightly routine”.
Essential oils like lavender, chamomile, and orange are known for their calming and relaxing properties, so they make perfect ingredients for a pillow mist designed to promote better sleep.
Aromatherapy users can also add a few drops of essential oil to a diffuser before bed to create an even more relaxing experience. Loving Essential Oils has another guide that highlights the best sleep essential oil diffuser recipes, it can be found here: https://www.lovingessentialoils.com/blogs/diffuser-recipes/sleep-essential-oil-diffuser-blends
Loving Essential Oils
1043 Garland Ave
Unit C #760
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Daily Pune journalist was involved in the writing and production of this article.