The revised programs have been designed specifically for professionals, those in post-injury recovery, or those who may not have exercised for some time. Services include analysis of posture, gait, and functional movement to ascertain the most effective corrective exercises.
More details can be found at: https://www.tsquaredvancouverpersonaltraining.com
With increasingly busy lives, many professionals state that they don’t have enough time for regular exercise. TSquared Personal Training has launched the latest service in response to these concerns, offering an after-work program designed to rebuild strength in key areas.
A recent report from Forbes highlights some of the health concerns that can be caused by poor posture. They include back and neck pain, shallow breathing, a greater risk of injury, and negative moods. As Forbes points out, those who sit at a desk for extended periods are more likely to suffer from posture-related health issues.
The enhanced personal training programs from TSquared personal training have been designed to help correct these problems. In the first instance, trainers now analyze posture and problem areas and then build suitable low-impact workouts to help improve fitness, strength, and flexibility.
The company also aims to provide personal training that is accessible to professionals who may have limited time. Training sessions are now offered in evenings, and limited class sizes allow the company a greater degree of flexibility when scheduling appointments.
About TSquared Personal Training
Company founder Troy Tyrell brings over 20 years’ experience as a professionally certified personal trainer. Troy’s focus on postural analysis and physio corrective techniques was acquired during extensive studies at EnerChanges and INFOFIT. TSquared PT limits class sizes to individuals or small groups, allowing it to give greater attention to posture, form, and technique.
One local client recently stated: “The gravity trainer is great because it’s something that you won’t find at just any regular gym. I felt myself getting stronger after just a few classes, and there were noticeable improvements as I went. The sessions are challenging, but fun, and definitely effective. I really enjoy training with TSquared.”
Interested parties can learn more by visiting: https://www.tsquaredvancouverpersonaltraining.com
Tsquared Personal Training
180 West Georgia Street
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Daily Pune journalist was involved in the writing and production of this article.