The private fitness studio, led by certified coach Troy Tyrell, has updated its personal training services to include HIIT workouts for both men and women looking for safe, managed fitness routines that help improve their balance. This exercise regimen is supervised in small groups of five people or less and on a one-on-one basis.
More information can be found at https://www.tsquaredvancouverpersonaltraining.com
TSquared Personal Training, based in downtown Vancouver, now offers HIIT, a powerful cardio workout focused on building strength and endurance. The downtown studio, which caters to every fitness level – from absolute beginners to seasoned athletes – also specializes in post-physio rehab and recovery.
A 2017 study found that HIIT can lead to significant improvement in cardiovascular health, cholesterol levels, and blood pressure. According to research published by the Mayo Clinic, doing HIIT for 12 weeks has been proven to reverse the aging process at the cellular level.
As such, TSquared offers HIIT workouts designed to improve cardiovascular fitness, increase metabolism efficiency, and increase lung capacity. The workouts also strengthen muscles and enhance posture, resulting in improved balance and stability.
TSquared Personal Training’s mission is to help every client exceed their fitness expectations by designing workouts tailored to the client’s goals, strengths, and weaknesses. The studio’s full-body workouts and HIIT programs both work to tone more muscles at once, yielding noticeable results within a shorter period of time. Other fitness programs offered include, for example, workout routines for new mothers who need to regain their shape after pregnancy.
Mr. Tyrell’s twenty years of experience, informed by his medically supervised studies at EnerChanges and INFOFIT, have taught him the singular importance of posture, form, and technique. This dedication serves all clients well – mitigating the risk of injuries and ensuring that all workouts are maximally efficient.
Small group and personal training sessions can be scheduled for off-hours in the mornings, at lunchtime, or after work.
One client commented: “Troy is one of the best fitness trainers in Vancouver and the only trainer who teaches group Gravity training classes, which is an awesome all-body strengthening workout. I highly recommend Troy’s classes.”
Interested parties can learn more at https://www.tsquaredvancouverpersonaltraining.com
Tsquared Personal Training
180 West Georgia Street
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